The 2008 Men’s Health Total Fitness Guide is here, and with it, your chance to set yourself apart from the pack. At Men’s Health, we never settle for average, and this edition of the year’s best advice for losing weight, building muscle, excelling at sport and shaping your best body ever makes it easy for you to do the same.

Blast fat off your frame, add pounds of lean muscle (without hours at the gym), learn why running is as good for your brain as it is your lungs…even shave a few strokes off your golf game. This completely updated edition for 2008 has it all, straight from the editors of Men’s Health. Click here to get yours!

• 10 scientifically proven strategies to help power off pounds
• 6 cycling secrets to take your technique to the next level
• 85 tips to keep your head, hide and hamstrings ready - no matter what your sport
• 6 tour-tested tricks from professional golfers to help shave strokes off your game

The swimming workout that could be the secret to uncovering your abs.

Is there a part of your body that just never seems to change, workout after workout? Fix it fast with these targeted spot-training exercises that put unruly body parts in check.