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Men's Health Total-Body Health & Fitness Guide 2010 is your blueprint for eradicating a beer belly, carving out a rippling six-pack, loading up muscle all over, supercharging your strength and power, honing your edge on the field, and ending 2010 in remarkably better shape than you started it!
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» Lose the Gym, Gain Huge Muscle!
Find out how you can slash fat, pack on pounds of lean muscle, and keep those costly gym fees in your pocket by simplifying your workout with our backyard-based routine, developed by a leading sports fitness expert.
» Blast Your Bulge with Beer!
Save 49 calories per brewski by choosing the right beer — not a light beer. Instead, grab this dark, thick, rich draught that's as low in calories as some watery “diet” brews. Switching out a six-pack a week will save you 4 lbs this year. Find out what to pour in your mug in your free-preview copy.
» The All-in-One Six-Pack Workout
Uncover a rippling, rock-hard core, add lean muscle all over, and put your fat-burning fires in the red zone with the simple dumbbell workout created for Olympic champions. Learn all the moves in your free-preview copy.
» Get the Menu for Maximum Health
Stimulate your taste buds, boost your immune system, strengthen your heart, sharpen your brain, trim your waist, and turbocharge every meal with our list of power-packed grains, berries, meat, beverages, and other superfoods! Your free-preview copy has all the tasty details.
» Don't Take the Ache
Eliminate muscle aches, recover faster and stronger, and get more out of every workout with our easy weight-training technique that reduces soreness instantly.
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